Depression is a common and very serious illness. It is not just sadness or being moody but it is a mental health disorder that can affect the way you eat and even sleep. If you have already become a victim of over eating and have gained some weight,
This means this disorder does not only affects the mind but the whole body as well.
This is because when you are depressed you are most likely to have food cravings and fall into excessive eating.
This would obviously lead to massive weight gain. The consequences can be deadly due to obesity, heart attack, suicide and any other resultant disease.
You can not simply "think" depresion away and the most unsettling thing about is that while s ome people have a single episode of depression many have episodes that recur.
Types of depression
There are different forms in which depresion manifests itself. The most common ways are called, major depression, dysthymia and bipolar disorder. With major depression, you tend to lose the ability to work, sleep, study, eat and enjoy yourself. Dysthmia is less severe but can lasts for a very long time. With this type of depression you are able to live your normal life and do all the general activities but most often you don't feel good about yourself of about life. If this continues, it is possible to fall into major depression.
Bipolar disorder depression on the other hand comes with mood swings, sometimes called maniac-depression, this disorder can live you feeling high (maniac) one minute and depressed the other. When in the maniac state you are more likely to be over active and talkative and show a lot of energy. This can affect thinking a judgment and may end up causing some serious damage to your well being. For example, you can make irrational decisions about your business, relationship or education and end up regretting it in the process. Some of the symptoms include, increased talking, decreased need for sleep, Abnormal or excessive elation, racing thoughts, and abnormal increase in sexual desire. If left untreated, this type can lead to a psychotic state, which can live you detached from reality.
We talk about serotonin in the website as the major player in natural treatment for food cravings. This feel good hormone is also a major determinant for curing depression naturally. Dr. Michael Murray, N.D., a leading naturopath and author of 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia
, says that
"Poor diet, lack of exercise, use of harmful substances, such as caffeine or alcohol and overall emotional stress can rob your brain of the ability to make enough serotonin to meet your body's demands - this produces a range of significant complications including depression, obesity, migraine headache and chronic fatigue".
Another great author who supports natural ways to cure deprssion is Syd Baumel the author of Dealing with Depression Naturally : Alternatives and Complementary Therapies for Restoring Emotional Health
. This is a very comprehensive book that offers a lot of insight into all the factors that can be contributing to your depression or have developed because of it and explanations of different methods that may work for you particularly . Before committing firmly to any one approach, seek out and read this book.
Most people who have suffered from depressoin and bought some books from highly acclaimed depresion specialitst or doctors have seen wonderful results. It is always, best however to check with your doctor before taking any recommended medication hence our recommendations to use natural ways to cure depression
