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In Stop Your Cravings Workman
shows how eating the right combination of foods and flavors for certain body types and lifestyles,
along with yoga and exercise, can diminish cravings to the point that food is no longer an issue of
stress and worry.
Jennifer Workman's book start
by explainng why you crave what you crave. Then you will have to take an interesting self-test to
find our what type you are.
Chapter 3 of this book talks
about the balanced approach to clean proteins, good fats, and nongluten carbohydrates: your
metaboloc profile.
Chapter 4 discusses the
importance of digestion - maximizing health, wellness, and weight management through optimal
digestion.
Chapter 5 looks at food
sensitivities, blood type, cultural background, and their relation to cravings and
digestion.
Chapter 6 looks at how to
increase muscle, burn fat, and releave stress through excercise, with a special emphasis on the
balancing powers of yoga.
Chapter 7: Finishes off with
rounding it all up. By the time you are done with your reading, you will have full knowledge on how
to stop food
cravings.
Sample Chapers :
Stop Your Cravings: Satsify Your Tastes
Without Sacrificing Your Health
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